FM02 · Field Manual 02 · Workout log
Training Log
Records the way a shop keeps them.
Log every set. See the progress. Eight exercises (seven on the digital pages) and six sets a session, with rows big enough to write in. 104 lifting sessions numbered in order, so an undated log never gets lost. Lifting, conditioning and cardio each get their own pages.
No printed workouts, no food log, no pastel quotes: your program, your words.
- Pages
- 186
- Holds
- 104 sessions
- Digital file
- under 2 MB
Pick a format
Same pages in every format. Gumroad and Lemon Squeezy sell the same files at the same prices: use the checkout you prefer.
| Printable + Digital | Both files: tablet in the garage, binder in the truck. $4 more than Digital alone. | $19 |
|---|---|---|
| Digital | PDF with tabs for Goodnotes, Notability, Noteshelf and other PDF apps. Light and dark, under 2 MB. | $15 |
| Printable | US Letter and A4, 185 pages. Print at 100%; punch it for a binder. | $9 |
| Paperback | 8.5 × 11 in, 186 pages, printed and shipped by Amazon. | $14.99 |
Printable + Digital $19 Digital $15 or Printable $9: pick it at checkout
Launch price until Dec 31, 2026: Printable + Digital for $14 instead of $19, first 100 buyers of each edition. Enter LAUNCH at checkout. Single titles only.
Paperback $14.99
Works on your device or your money back: if the file doesn't work on your device, write within 14 days for a full refund.
What's inside
4 program grids, lifting sessions, conditioning and cardio pages, PR board, monthly reviews
- Plan: training profile with a units row (kg or lb, mi or km), 4 program grids (lifts down the side, weeks 1 to 12 across) that link straight to their sessions, 12 month calendars to check off the days you trained
- Log: 104 lifting sessions (8 exercises × 6 sets on the printable pages, 7 on the digital ones; rest, notes, RPE), 14 conditioning / WOD pages (AMRAP, EMOM, for time, rounds; Rx or scaled), 10 cardio pages with a month total
- Progress: PR board (2 pages), lift progress grids (6 pages: top set per week, 12 weeks), body measurements once a month, 12 monthly reviews
- Filled-in examples: a worked lifting session, conditioning page and program after the index, and example rows on the first page of every log
- 6 notes tabs, each with a blank and a lined page
- Light and dark files
Plus the Extras: 20 more templates in a separate file. A Quick Start page; filled-in examples (session, WOD, program); exercise library with 20 common lifts named and blank rows for yours; emergency contacts; % of 1RM chart and plate math in kg and lb; warm-up builder; deload planner; injury & rehab log; sleep & recovery; competition / race day plan; gym bag checklist; travel workout planner; goals ladder; habit tracker; wallet emergency card; chart templates and 27 blank, lined, dot and graph pages. Spare pages: one of each core page (9), plus a second lifting session and conditioning page.
Try it free first
The free 24-page sample has the real layout of the Training Log: the same pages, fewer of them. Open it in your app before you buy.
Free 24-page sample $0 Free. $0 at checkout, nothing to pay.
Goes well with
Bundle · FM01 + FM02
Field Manual Set
Printable + Digital $29 FM01 + FM02 · $38 bought one by one
FM01 · Undated planner
Undated Planner
Objectives, 12 months, weekly scorecard, quarterly and annual reviews; habits, budget, training
FM01-2027 · Dated planner
2027 Planner
January 1 to December 31, 2027: 12 dated months, 53 dated weeks with a scorecard, a daily file; habits, budget, training